Many people dream of a beautiful white smile. Luckily, there are five foods that can help whiten your tooth enamel naturally!
Strawberries: Sounds crazy right? You'd think their juicy red center would stain your teeth, however, that's not the case! Strawberries contain an enzyme called magic acid that can help whiten your teeth. Consider mashing up a few strawberries and rubbing them on your teeth. Allow it to sit for about five minutes before you rinse, brush, and floss your teeth like normal.
Apples, Celery, and Carrots: Veggies and fruits are natural stain removers. They produce lots of saliva in the mouth which wipes away all foods and bacteria. Their crunching factor also helps scrub your teeth clean.
Dairy Products: Yogurt, milk, and cheese contain lactic acid, helps protect teeth from decay. Some researchers believe proteins in yogurt create a layer on top of the teeth protecting them from harmful acids that cause cavities.
Oranges, and Pineapples: Eating tart fruits such as oranges and pineapples may cause the mouth to produce more saliva. Just like apples, celery and carrots it can wash away teeth naturally. Beware of using lemons directly on teeth! Too much acidity can cause damage.
There are many effective ways to whiten your teeth! Consider trying some of these natural remedies to help brighten your smile.